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Meet the coaches

Emily is a certified Level 3 Personal Trainer and Nutrition Advisor. A mother of three children, Emily inspires many parents. She manages a busy lifestyle brilliantly and uses her experience and passion to support her clients to achieve long term changes to their health, fitness and emotional well being. Emily is a strong long distance runner and is currently training to surf. 


Russell has been in the fitness industry for 26 years and has a wealth of experience and qualifications. His passion is to help you achieve health and well being through a variety of activities. Following a successful rugby career and 3 England Under 19 caps in 1993, Russ is a great coach for teenagers and has helped many individuals to achieve great skills and mental / physical fitness. 

His certification includes :

Sports Science Degree - Personal Training Diploma - Child Care Diploma - Children's Fitness Instrutor - Level 2 Understanding Autism - England Level 1 Boxing Coach - Rugby Union Rugby Ready Coach.